Mindfulness Meditation
Shakti prana (Pranahna) leads your mind to the stillness.
Soon you are filled with the stillness and the bliss.
This meditation is beyond the mindfulness.
This meditation is for the person (even if the beginner or the practiced) who wants to experience the stillness, wants to master the way of meditating in a short time, and is not good at meditating.
Content
- Relaxing the body softly by warming-up exercises.
- Practicing of the breathing (Pranayama).
- Clearing the Chakras
- Meditation
charge : Mindfulness Meditation 3,000 yen (2 hours)
